Z Physique Health & Fitness Journal
May 2022 Issue
BODY
Gym Bag Essentials
Yoga for Energy
Short, Sweet, Sweat
Workouts for 50+
HEALTH
Suffering with Psoriasis
Living with IBS
Worst. Pain. Ever.
Cuddle Up for Health
LIFE
When You Just Want to Sleep
Cutting Back on the Bottle
Quiet Your Mind
Paint: More than Just Color
DIET
Meat Matters
Food: Friend or Foe?
Foods for Healing
Eat Less, Feel Full
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
ONLINE STORE
May 2022 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Weight Management at Z Physique
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
May 2022
April 2022
March 2022
February 2022
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Shoulder Exercise Videos
0:19
Shoulders Introduction
0:22
Dumbell Press
0:23
The Arnold
0:25
Dumbell Front Raise
0:39
Lateral Raise
0:36
The Driver
0:26
Super Fly
0:30
Dumbell Upright Row
0:20
Band Lateral Exercise
0:25
Band Upright Row
0:25
Band Press
0:29
Pouring Out the Beer
