Z Physique Health & Fitness Journal
June 2021 Issue
BODY
Out with the Old, In with the New
Fifty and Fit
Homebound Fitness
Why You Should Lift Heavy Things
HEALTH
Join the Fight!
Assessing Your Risk
When the World Is Spinning
A Diabetic Support System
LIFE
Doctor Appointment Know-How
The Cost of Obesity
Mentally Exhausted
Prescriptions Delivered
DIET
Food for Sleep
The Perks and Price of Going Organic
Goodbye, Hunger Pains
Night Eating Syndrome
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
ONLINE STORE
June 2021 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Weight Management at Z Physique
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
June 2021
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April 2021
March 2021
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Shoulder Exercise Videos
0:19
Shoulders Introduction
0:22
Dumbell Press
0:23
The Arnold
0:25
Dumbell Front Raise
0:39
Lateral Raise
0:36
The Driver
0:26
Super Fly
0:30
Dumbell Upright Row
0:20
Band Lateral Exercise
0:25
Band Upright Row
0:25
Band Press
0:29
Pouring Out the Beer
