Z Physique Health & Fitness Journal
September 2020 Issue
BODY
Walk This Way
Finding Your Yoga Fit
Divide and Conquer
Exhausted by the Heat
HEALTH
Small Weight Loss = Big Benefits
Are You COVID Positive?
Have a Snoring Problem?
Kids and COVID
LIFE
A COVID Caretaker
Predictors of Personality
Ready for Attack
Falls, Trips, and Topples
DIET
Vitamin D and Immunity
Lean in Quarantine
Stop Stress Eating!
Timing Is Everything
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
ONLINE STORE
September 2020 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Weight Management at Z Physique
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
January 2021
December 2020
November 2020
October 2020
Fitness Blog
Z Fit Studio App
Store
Newsletter
Supplements
Membership
Connect/Follow Me:
FREE Report: Your Guide To Functional Fitness
Please enter your name & email below.
We respect your privacy. Your info will never be shared.
Arm Exercise Videos
0:08
Arms Introduction
0:32
Curl on Swiss Ball
0:24
Hammer Curl on Ball
0:36
Inclined Dumbell Curl
0:31
Rotating Curls
0:20
Seated Dumbell Curl
0:24
Concentration Curl
0:29
French Press
0:25
Seated Extension
0:24
Closed Grip Press
0:22
Dumbell Kickback
0:27
Diagnal Extension
0:29
Standing Curls
0:25
Standing Reverse Curl
0:26
Standing Hammer Curl
0:25
Standing French Press
0:37
Line Band Curl
0:37
Standing Curl with Band
0:30
Band Concentration Curl
0:23
Standing Band Press
0:26
Standing Band Extension
