Z Physique Health & Fitness Journal
September 2020 Issue
BODY
Walk This Way
Finding Your Yoga Fit
Divide and Conquer
Exhausted by the Heat
HEALTH
Small Weight Loss = Big Benefits
Are You COVID Positive?
Have a Snoring Problem?
Kids and COVID
LIFE
A COVID Caretaker
Predictors of Personality
Ready for Attack
Falls, Trips, and Topples
DIET
Vitamin D and Immunity
Lean in Quarantine
Stop Stress Eating!
Timing Is Everything
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
ONLINE STORE
September 2020 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Weight Management at Z Physique
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
October 2021
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July 2021
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Arm Exercise Videos
0:08
Arms Introduction
0:32
Curl on Swiss Ball
0:24
Hammer Curl on Ball
0:36
Inclined Dumbell Curl
0:31
Rotating Curls
0:20
Seated Dumbell Curl
0:24
Concentration Curl
0:29
French Press
0:25
Seated Extension
0:24
Closed Grip Press
0:22
Dumbell Kickback
0:27
Diagnal Extension
0:29
Standing Curls
0:25
Standing Reverse Curl
0:26
Standing Hammer Curl
0:25
Standing French Press
0:37
Line Band Curl
0:37
Standing Curl with Band
0:30
Band Concentration Curl
0:23
Standing Band Press
0:26
Standing Band Extension
