Z Physique Health & Fitness Journal
August 2020 Issue
BODY
Genetically Tailored Exercise
Exercises Your Knees Need
Yoga 101
Choosing Your Strength
HEALTH
All About Cirrhosis
Exposed!
Extra COVID Precautions
Protect Your Pearly Whites
LIFE
Loving Someone with ADHD
Light in the Lockdown
Tossing and Turning
Pools, Picnics, and Playdates during a Pandemic
DIET
Campfire Cuisine
The Big Deal about Omega-3s
What’s in Your Cabinets?
Lose the Quarantine 15
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
ONLINE STORE
August 2020 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Weight Management at Z Physique
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
January 2021
December 2020
November 2020
October 2020
Fitness Blog
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Arm Exercise Videos
0:08
Arms Introduction
0:32
Curl on Swiss Ball
0:24
Hammer Curl on Ball
0:36
Inclined Dumbell Curl
0:31
Rotating Curls
0:20
Seated Dumbell Curl
0:24
Concentration Curl
0:29
French Press
0:25
Seated Extension
0:24
Closed Grip Press
0:22
Dumbell Kickback
0:27
Diagnal Extension
0:29
Standing Curls
0:25
Standing Reverse Curl
0:26
Standing Hammer Curl
0:25
Standing French Press
0:37
Line Band Curl
0:37
Standing Curl with Band
0:30
Band Concentration Curl
0:23
Standing Band Press
0:26
Standing Band Extension
