Z Physique Health & Wellness
March 2019 Issue
BODY
What’s Your Yoga Style?
Get (More) Results
Banding Together for Strength
Checking In on Your Resolutions
HEALTH
Snoring: Anything But Harmless
Beneath the Weight
Perplexing POTS
The Red World of Rosacea
LIFE
It’s Not Selfish
Understanding Color Blindness
The Narcissist Next Door
Out of the Fridge, Into Life
DIET
Don’t Offer Dessert
Hooked on Home-Cooked
Healthier Emotional Eating
Spice Up Your Health with Cinnamon
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
ONLINE STORE
March 2019 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
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Functional Exercise Videos
0:12
Functional Introduction
0:20
Functional Row
0:23
Functional Toe Touch
0:21
Functional Swing
0:23
Functional Rotation
0:25
Lunge Twist
0:23
Single Arm Press Lunge
0:34
Lunge with Press
0:32
Lunge with Raise
0:25
Functional Skier
0:34
Functional Ball Lift
0:24
Functional Thrust
0:32
Functional Squat Press
