Z Physique Health & Fitness Journal
November 2020 Issue
BODY
Goodbye, Freshman 15!
Stretching: Static Vs. Dynamic
A Workout that Goes Up and Down
Kick Things Up a Notch
HEALTH
Men, Read This!
Warning: Diabetes Ahead
Spotlight on Bulimia
World’s Deadliest Animal
LIFE
Working from Home?
Dane, Doberman, or Dachshund?
Safe and Social
Quarantine and Isolation
DIET
The Flexible Vegetarian
Easier Than You Think
Teenage Obesity
Feed Your Microflora
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
ONLINE STORE
November 2020 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Weight Management at Z Physique
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
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Functional Exercise Videos
0:12
Functional Introduction
0:20
Functional Row
0:23
Functional Toe Touch
0:21
Functional Swing
0:23
Functional Rotation
0:25
Lunge Twist
0:23
Single Arm Press Lunge
0:34
Lunge with Press
0:32
Lunge with Raise
0:25
Functional Skier
0:34
Functional Ball Lift
0:24
Functional Thrust
0:32
Functional Squat Press
