Z Physique Health & Fitness Journal
October 2020 Issue
BODY
Getting the V-Taper
Gym Exposure
Perfecting Posture
Running Free (of Injury)
HEALTH
Pandemic Sleep Problems
Easing Hip Pain
Your Waistline and COVID
Battling a B12 Deficiency
LIFE
Screen Time, Limited
Warning: Poison!
Sports during a Pandemic
Talk Therapy
DIET
Processing the Why
Staying Even Keel with Diabetes
Why Go Mediterranean?
Going Meatless, Getting Protein
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
ONLINE STORE
October 2020 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Weight Management at Z Physique
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
February 2021
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December 2020
November 2020
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Back Exercise Videos
0:15
Back Introduction
0:24
One Arm Dumbell Row
0:29
Seated Dumbell Row
0:25
Overhand Row
0:26
Standing Row
0:35
Dumbell Deadlift
0:27
Deadlift Bent Over Row
0:27
Deadlift Shrug
0:29
Extension on Ball
0:48
Standing Band Row
0:26
Ball Pullover
1:00
Superman
0:34
The Bridge
0:41
Ball Bridge
