Z Physique Health & Fitness Journal
October 2020 Issue
BODY
  • Getting the V-Taper
  • Gym Exposure
  • Perfecting Posture
  • Running Free (of Injury)
HEALTH
  • Pandemic Sleep Problems
  • Easing Hip Pain
  • Your Waistline and COVID
  • Battling a B12 Deficiency
LIFE
  • Screen Time, Limited
  • Warning: Poison!
  • Sports during a Pandemic
  • Talk Therapy
DIET
  • Processing the Why
  • Staying Even Keel with Diabetes
  • Why Go Mediterranean?
  • Going Meatless, Getting Protein
  • MAGAZINE
  • RECIPES
  • EXERCISE VIDEOS
  • PAST ISSUES
  • ONLINE STORE
  • October 2020 Issue
  • Cover Page
  • Body
  • Health
  • Life
  • Diet
  • Top Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Desserts
  • More...
  • Weight Management at Z Physique
  • Abs
  • Arms
  • Back
  • Chest
  • Legs
  • Shoulders
  • Functional
  • << More
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • Fitness Blog
  • Z Fit Studio App
  • Store
  • Newsletter
  • Supplements
  • Membership
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Your Body
  • Getting the V-Taper
  • Gym Exposure
  • Perfecting Posture
  • Running Free (of Injury)
Your Health
  • Pandemic Sleep Problems
  • Easing Hip Pain
  • Your Waistline and COVID
  • Battling a B12 Deficiency
Your Life
  • Screen Time, Limited
  • Warning: Poison!
  • Sports during a Pandemic
  • Talk Therapy
Your Diet
  • Processing the Why
  • Staying Even Keel with Diabetes
  • Why Go Mediterranean?
  • Going Meatless, Getting Protein
Health and Fitness News
  • Adults with Covid-19 about 'twice as likely' to say they have dined at a restaurant, CDC study suggests
  • High Blood Pressure on the Rise: How to Manage Yours
  • A large study found Black Americans are more likely to die from colorectal cancer because they are less likely to get life-saving treatments
  • Tylenol side effect: Acetaminophen may cause people to take greater risks

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